In-person training available:
City Fitness, Lower Hutt
Simplicity Fitness, Lower Hutt
I offer one-off sessions and package deals to cater to any level of fitness and abilities -
Book in for a FREE orientation to see what plan suits you best!
During your PT sessions, I am here to:
- Challenge you to push past what you may do on your own
- Explain and demonstrate exercise movements while informing you of the muscles used and the benefits
- Help you gain confidence in the gym space
- Guide you through stretches pre and post-workout to gain maximum mobility and prevent injuries/soreness
- Structure workout plans and track performance
What can I help you with?
- Building and maintaining muscle
- Weight loss and sustainable weight management
- Weight gain
- Correcting form and technique
- Athletic performance
- General health and fitness
- Body recomposition (e.g. wanting to stay the same weight but lose fat while gaining muscle)
- Enhancing flexibility and mobility
- Strength training
- Nutritional advice and diet planning
BOOK YOUR FREE ORIENTATION NOW!
OR GET IN TOUCH FOR MORE DETAILS
